Ever felt like that? Can’t quite move forward, surely don’t want to move backward, and really don’t like where you are? With genuine curiosity, I help clients look at what it is they really want and what’s been getting in the way. We look at ways to turn the formerly impossible into the possible, or even into easy and fun….
Learn more about coaching with Gika.
I like to make stuff. Especially with fiber. It probably started when my aunt showed me how to sew. I wasn’t very good at making the tiny stitches she expected, but I never looked back. Since then, I’ve explored sewing, hand-spinning (making yarn), weaving, knitting, and felt-making, just to name a few techniques.
There’s something immensely satisfying about using our own hands to transform materials from one state to another….
Learn more about my creativity programs.
If we improve how we move, perhaps we also improve how we live. Exploring that possibility is at the root of my Feldenkrais practice. All of us move and all of us have limitations in how we move. Exploring where we move easily and where we don’t is the crux of movement lessons.…
Whether it’s bringing awareness to movement patterns, asking coaching questions, or teaching felt-making, I like to open up new possibilities. Grounded in an education in psychology, my broad background in fiber arts, training as a personal coach, and certification as a Feldenkrais practitioner provide a unique triad of tools to support transformative experiences.
I am known for a calm, nonjudgmental and supportive approach to hearing the truth, eliciting clarity, and helping people find new options….
Learn more or contact me.
https://www.gika.info/wp/wp-content/uploads/2024/04/Depositphotos_108319754_L.jpg
2000
1970
Gika Rector
https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png
Gika Rector2024-04-22 13:29:452024-04-22 13:29:45Finding Our Strength
https://www.gika.info/wp/wp-content/uploads/2024/04/Cloud-over-eclipse-IMG_5769-scaled.jpg
2560
1920
Gika Rector
https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png
Gika Rector2024-04-15 15:00:032024-04-15 15:00:03Waiting for the Eclipse
https://www.gika.info/wp/wp-content/uploads/2024/04/eclipse-in-clouds-Depositphotos_251342972_L.jpg
1334
2000
Gika Rector
https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png
Gika Rector2024-04-08 09:22:342024-04-08 09:22:34Feeling Weightless—or Not
https://www.gika.info/wp/wp-content/uploads/2024/03/Festivus-knitting-IMG_5689-scaled.jpg
2560
2560
Gika Rector
https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png
Gika Rector2024-03-25 17:00:332024-03-25 17:00:33Where to Start?
https://www.gika.info/wp/wp-content/uploads/2024/03/Virginia-Sweetspire-IMG_5677-scaled.jpg
2560
1920
Gika Rector
https://www.gika.info/wp/wp-content/uploads/2020/07/gika-rector-word-mark-darker-1.png
Gika Rector2024-03-18 17:46:072024-03-18 17:46:07Virginia Sweetspire