Upcoming Events

Past Events

To contact Gika Rector, call 713.213.7643 or send e-mail.

Class Series: Zoom-ing Toward Resilience

Feeling stuck? Cranky joints, chronic pain, weary of being stuck inside for too long?

No matter what our circumstances, it’s easy to feel constricted and constrained by what’s going on in the world around us. So how do we adapt? How do we move forward in a way that both honors what is real and explores new possibilities?

We’ll begin from the ground up, using a series of five Awareness Through Movement® group Feldenkrais lessons, plus one private Functional Integration® lesson*. Generally slow and gentle, these guided movements bring attention and awareness to how we move, stimulating the nervous system to rediscover or invent movement options that you might have thought weren’t even possible.

Led by Gika Rector, these lessons are designed to improve balance, agility and resilience. On the surface, they’re about improving physical mobility, but they’re also about learning how to learn. As the lessons progress, participants find that they discover new insights and possibilities in other areas of their lives.

Dates: June 1 through June 5, 2020
Time: 1 p.m. Central Time (U.S. and Canada)
Tuition: $145 (includes five online group Awareness Through Movement lessons and a one-on-one Functional Integration lesson)

Enroll now!

*After enrollment, you’ll receive an e-mail confirmation with a link for the online Zoom ATM lessons plus a scheduling link and coupon code you can use to schedule a Functional Integration at a time that’s convenient for you. We ask that you book your appointment by July 31, 2020.

Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.

All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

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