To contact Gika Rector, call 713.213.7643 or send e-mail.

Past Events

Awareness Through Movement® Lessons

Date and time

Tuesday mornings at 11:30 (beginning November 5)
11:30 a.m.-12:30 p.m.

Description

Give thanks—for being human. Your body is an amazing, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains, the season of Thanks-giving is the perfect time to restore your sense of wonder at living in a human body.

Join Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need.

Fee

$20 for single classes; $80 for 5-class pass

How to register

Call Patricia Noren 713-662-5896 to register.

Contact Gika Rector at 713-213-7643 or gika@gikarector.com

Location

The Woodlands United Methodist Church Recreation Facility
2200 Lake Woodlands Drive
The Woodlands, Texas 77380