To contact Gika Rector, call 713.213.7643 or send e-mail.

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Walking Tall: A Bones for Life Event

Date and time

Saturday, August 17, 2013
12:45–4:15 p.m.

Description

Cambodian woman carrying basket on her head, Phnom Penh, Cambodia Ever wonder how those women who carry loads on their head can walk so beautifully? Learn some of their basic movements and see if you don’t walk taller.

Bones for Life® (BFL) promotes healthy bones and improved alignment—making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory session and add a new bounce to your step.

For more information about Bones for Life visit the Bones for Life website.

Fee

Cost: $40 online $45 at the door

How to register

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

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