To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Unlock Your Neck & Shoulders

Date and time

Sunday, September 15, 2013
1–3 p.m.


Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that ‘pain in the neck’ behind.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this Bones for Life workshop.

For more information see


$30 online, $40 at the door

How to register

Registration is closed for this event.


508 Pecore Street [MAP]
Houston, Texas


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