To contact Gika Rector, call 713.213.7643 or send e-mail.
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Date and time
3-Week Series on Thursdays
May 30, June 6 and June 13, 2013
9:15–10:15 a.m.
Description
Whether at work or play, learn better ways to move………
Bones for Life® (BFL) promotes healthy bones and improved alignment – making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.
Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.
Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.
For more information see www.movementintelligence.org
Fee
• $45 for all three classes pay by May 28, $55 after.
• No single sessions offered.
• You are encouraged to commit to all 3 sessions to receive the biggest benefit.
Date and time
On Mondays, begins Monday, May 6, 2013
5–6 p.m.
Description
Awareness Through Movement® (ATM) lessons give your movements not only strength, but also ease and grace. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement. Bringing attention to how we organize our movements, we can move with greater strength and power-and with less pain and effort. Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.
Fee
$15 drop in or packages of 6 for $75 or 12 for $120 available.
Registration is closed for this event.
Location
Pilates Place Yoga Space of the Woodlands
30420 FM 2978
The Woodlands, TX 77354
Date and time
 Thursday, April 11, 2013
10 a.m.–1 p.m.
Description
Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more
Fee
$35, plus a materials fee of $10
How to register
Call Twisted Yarns at 281-528-8664 to register.
Registration is closed for this event.
Date and time
A New 3-Week Session Starts Monday, April 8, 2013
11:30–12:30 p.m.
Description
Bones for Life (BFL) is a program based on the premise that bone strength is stimulated through natural movement and weight-bearing posture. It was developed by Ruthy Alon, and is based on Moshe Feldenkrais’ teachings for the re-education of movement habits.
Bones for Life training teaches you safe, non-jarring exercises, through gentle, springy, weight-bearing motions. It helps to stimulate bone health, improves skeletal alignment, improves posture, and balance. It teaches you your natural movement.
“Natural movement, which resonates through every part of the body, integrates them all into graceful harmony. It organizes the body both for stability and flexibility. It inspires trust in the bones as well as in the freedom of the joints. The joy which emerges in performing vigorous movements with ease and success is a constant companion to the dynamic activity. I call this joy, biological optimism. This biological optimism in regaining natural movement is the real benefit of the program; strengthening the bones is the bonus.” Ruthy Alon
For more information see http://www.bonesforlife.com/ and www.movementintelligence.org
Taught by Cathy Wright & Gika Rector
The class meets every Monday at 11:30 a.m. for 3 weeks. The class builds from one to the next so the classes are set in 3 week sessions for $45.
Fee
3 week session is $45
How to register
Registration is closed for this event.
Location
Pilates Place Yoga Space of the Woodlands
30420 FM 2978
The Woodlands, TX 77354
Date and time
Thursday, March 14, 2013
10 a.m.–1 p.m.
Description
Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more
Fee
$35, plus a materials fee of $10
How to register
Call Twisted Yarns at 281-528-8664 to register.
Registration is closed for this event.
Date and time
Saturday, March 2, 2013
10 a.m.–1 p.m.
Description
Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more
Fee
$35, plus a materials fee of $10
How to register
Call Twisted Yarns at 281-528-8664 to register.
Registration is closed for this event.
Date and time
Wednesday, February 13, 2013
1–4 p.m.
Description
Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more
Fee
$35, plus a materials fee of $10
How to register
Call Twisted Yarns at 281-528-8664 to register.
Registration is closed for this event.
Date and time
Tuesday, October 30, 2012
10 a.m.–12:30 p.m.
Description
Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more
Fee
$35, plus a materials fee of $10
How to register
Call Twisted Yarns at 281-528-8664 to register.
Registration is closed for this event.
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