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	<title>Gika Rector &#187; moving forward</title>
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		<title>Moving Forward: Breathing Room</title>
		<link>http://www.gikarector.com/moving-forward-breathing-room-january-2012/</link>
		<comments>http://www.gikarector.com/moving-forward-breathing-room-january-2012/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:30:09 +0000</pubDate>
		<dc:creator>Gika</dc:creator>
				<category><![CDATA[Announcements and Reminders]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Workshops at Nia Studio 1]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Breathing room]]></category>
		<category><![CDATA[make space for ourselves]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[workshop]]></category>

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		<description><![CDATA[Wednesdays, January&#160;11, 18, 25<br />
7–8:30&#160;p.m. <p class="more-link"><a href="http://www.gikarector.com/moving-forward-breathing-room-january-2012/">&#8230;more</a></p>]]></description>
			<content:encoded><![CDATA[<div class="event-post" style="background-color: #d8f1fc;">
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<h3>Date and time</h3>
<p><a rel="attachment wp-att-2395" href="http://www.gikarector.com/moving-forward-breathing-room-january-2012/mountain/"><img class="alignright size-full wp-image-2395" title="mountain" src="http://www.gikarector.com/blog/wp-content/uploads/2011/11/mountain.jpg" alt="" width="216" height="144" /></a><br />
Wednesdays, January 11, 18, and 25, 2012<br />
7–8:30 p.m.</p>
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<div class="row">
<h3>Description</h3>
<p><strong>Moving Forward: Breathing Room</strong> is all about taking in fresh air, making a clean start, creating a great new year. This three-session workshop series uses breath as a metaphor and as a physical experience for exploring how we make space for ourselves and for what’s important to&nbsp;us.</p>
<p><strong>January 11</strong><br />
<strong>Session 1 &#8211; Breathe Out:</strong><br />
Make room for the new as you release old tensions, stories, and habits that offer too many constraints and not enough freedom.</p>
<p><strong>January 18</strong><br />
<strong>Session 2 &#8211; Breathe In:</strong><br />
As you expand your rib cage in the physical sense you can also make space for new ideas, fresh perspectives, and renewed energy.</p>
<p><strong>January 25</strong><br />
<strong>Session 3 &#8211; The Spaces In Between:</strong><br />
There&#8217;s a moment&#8217;s pause between the inhale and the exhale-a perfect place to explore the restoration and renewal possible in unlikely spaces.</p>
<p>Each session in the series offers games, movement, and quiet time for individual reflection. You&#8217;ll find personal insight and benefit from the wisdom and experience of the people around you.</p>
</div>
<div class="row">
<h3>Fee</h3>
<p>Early bird price per session $25, $30 after January 6<br />
Early bird price for all THREE sessions $60, $75 after January 6</p>
</div>
<div class="row">
<h3>Location</h3>
<p><a href="http://niamoves.com/" target="_blank">Studio NiaMoves</a><br />508 Pecore Street <a href="http://tinyurl.com/niastudio1" target="_blank"><font style="font-size: 80%">[MAP]</font></a><br />Houston, Texas<br />713-864-4260</p>
</div>
<div class="row">
<h3>How to register</h3>
<div style="visibility: hidden; height: 0">Registration is closed for this event.</div>
<p><a href="http://clients.mindbodyonline.com/ws.asp?studioid=3294&#038;stype=-8&#038;sView=day&#038;sLoc=0&#038;sTrn=100000098" target="_blank">Register online</a> at the NiaMoves web site. For more information, <a href="mailto:gika@gikarector.com?subject=More%20info%20about%20Moving%20Forward:%20Breathing%20Room%20workshop">send e-mail</a> or call 713-213-7643.
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		<title>Measuring Progress in Inches</title>
		<link>http://www.gikarector.com/measuring-progress-in-inches/</link>
		<comments>http://www.gikarector.com/measuring-progress-in-inches/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:32:20 +0000</pubDate>
		<dc:creator>Gika</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Reflection]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[increments]]></category>
		<category><![CDATA[moving forward]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[workshop]]></category>

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		<description><![CDATA[I read an odd little horoscope today, which said that it’s a time for me to pay attention to details. Fair enough, but then came the suggestion that I should consider measuring progress in inches. Oh my! Measuring progress in inches! Not such a great prospect for someone who just taught a workshop called “Moving <p class="more-link"><a href="http://www.gikarector.com/measuring-progress-in-inches/">&#8230;more</a></p>]]></description>
			<content:encoded><![CDATA[<p><span class="lead-in">I read an odd little horoscope today, which said that it’s time for me to pay attention to details.</span> Fair enough, but then came the suggestion that I should consider measuring progress in inches. Oh my! Measuring progress in inches! Not such a great prospect for someone who just taught a workshop called “Moving Forward.”<img class="outindent" title="Tape measure" src="http://www.gikarector.com/images/tape_measure.jpg" alt="" width="298" height="197" /></p>
<p>On reflection, I suppose it’s the only way to make progress—one step at a time. I’m inclined to take on projects that are worked in tiny increments. Projects like sewing and knitting and felting and helping people change their lives. Not to mention the volunteer work, being on committees and boards. A friend used to call it “church time.” When a committee meets monthly or quarterly, it can take years to get anything completed.</p>
<p>Oddly enough, I tried to drive into town today, a 35‑mile trip one way. It took an hour to go about one mile, so when I got past the bottleneck, I headed back home. The delay was caused by major flooding<span id="more-1"></span>. Twenty-seven inches of rain—I think that’s what they said—gives another perspective on measuring in inches.</p>
<p>Instead of attending the class I’d been heading toward, I spent the rest of the day at home: read a few pages, slept a few minutes, figured out why my serger wasn’t making proper stitches, basted a zipper into a skirt, and revised a PowerPoint presentation. Not a single thing completed, but lots of little steps here and there.</p>
<p>And now at the end of the day, the inches have turned into miles, my satisfaction level is much higher than anticipated, and I can happily go to bed, knowing that tomorrow I’ll have “miles to go before I sleep.” Oh and the very best “inch” for today: five inches of blog post—my very first one.</p>
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