To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Strong Bones for a Lifetime

Date and time

August 15, 22 and 29
9:15–10:15 a.m.


Learn what you can do to promote bone replenishment and maintain healthy bones for the future.

Bones for Life® (BFL) promotes healthy bones and improved alignment—making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.

For more information about Bones for Life visit


$45 for all three classes pay by the Tuesday before the
series starts, $55 after.
– You are encouraged to commit to all 3 sessions to
receive the biggest benefit.
– Contact Catherine if you want to take fewer than the full
3 sessions.

How to register

Register online at NiaMoves. Select the Special Event & Series tab and go to August 15. You may also pay at the door.

Registration is closed for this event.


508 Pecore Street [MAP]
Houston, Texas


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