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Overwhelm

OverwhelmMonday mornings are tricky. If you get out on the wrong side of the bed, it can stay with you all week long. If you get off on the right foot, things fall into place and you breeze through your days. Sweet.

So what to do on those “It’s Monday all day long!” days? Notice. That’s it. Just notice what you notice. Notice all the things that overwhelm you. Notice all the things that are wrong. Notice all the things you should have done, but didn’t. Notice the dirty dishes and the dirty laundry. Notice how your body feels. Notice that you’ve experienced something like this before and you’re still here. Notice what it was that got you through that experience.

Notice what it was like when you got through it.

Notice one thing you can give thanks for.

Notice one thing you like.

Notice one living thing.

Notice your breath.

Notice you.

Notice.

Breathe.

Give thanks.

Live your life.

Have all the fun you can.

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