Moving Forward: Breathing Room is all about taking in fresh air, making a clean start, creating a great new year. This three-session workshop series uses breath as a metaphor and as a physical experience for exploring how we make space for ourselves and for what’s important to us.
Session 1 – Breathe Out:
Make room for the new as you release old tensions, stories, and habits that offer too many constraints and not enough freedom.
Session 2 – Breathe In:
As you expand your rib cage in the physical sense you can also make space for new ideas, fresh perspectives, and renewed energy.
Session 3 – The Spaces In Between:
There’s a moment’s pause between the inhale and the exhale-a perfect place to explore the restoration and renewal possible in unlikely spaces.
Each session in the series offers games, movement, and quiet time for individual reflection. You’ll find personal insight and benefit from the wisdom and experience of the people around you.
Early bird price per session $25, $30 after January 6
Early bird price for all THREE sessions $60, $75 after January 6
How to register
Registration is closed for this event.