To contact Gika Rector, call 713.213.7643 or send e-mail.

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Move Your Bones - Head, Shoulders Knees and Toes

Date and time

3-Week Series on Thursdays
July 11, 18, 25

9:15–10:15 a.m.

Description

Whether at work or play, learn better ways to move………

Bones for Life® (BFL) promotes healthy bones and improved alignment – making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better throughout your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.

For more information see www.movementintelligence.org

Fee

• $45 for all three classes pay by July 2, $55 after.
• No single sessions offered.
• You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

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