To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

  • Journal Making

    Saturday, August 10…more


Past Events

Healthy Bones & Posture

Date and time

Saturday, July 13
2–4:15 p.m.


Easy, dynamic movements that are safe and fun promote healthy bones and an improved posture. Bones for Life® (BFL) will teach you to move in a more dynamic way that will promote healthy bones and improved alignment. Improved posture is one of the many benefits from the Bones for Life program. An optimal, weight-bearing posture and good bone health are critical for a vibrant and active life. Bones for Life will show you how to maintain a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.

For more information see


  • $30 online, $35 at the door
  • No single sessions offered.
  • You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Sign up here: Register at NiaMoves.

Registration is closed for this event.



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