To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

Past Events

Workshop: Nuno Felting

Date and time

Nuno felt Saturday, April 23, 2016
1–4 p.m.

Description

Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more

Fee

$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Bones for Life at West University

Date and time

5-Week Series on Thursdays
April 7, 14, 28, and May 5, 12
11:30 a.m.–12:30 p.m. (Regular Class)

Description

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
iStock_000017831931XSmall

Join Gika Rector for this series and add a new bounce to your step.

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

$30 for the series

How to register

Visit www.westutx.gov/220/Senior-Services or call 713-662-5895 and ask to speak with Toby Brooks or Patricia Noren.

Registration is closed for this event.

Location

West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025

Awareness Through Movement® Series—Rice University

Date and time

Four Tuesdays
March 15-April 5
4–5 p.m.

Description

Feeling stuck in a rut? Want to move better, faster, and with more ease?

Designed to help the human body move with greater strength and efficiency, this 4 week class introduces students to new movement patterns and ways to be more mindful of our own bodies. Classes are suited for all fitness levels; willingness to move with grace and ease required. Attend the first class on March 15 for free!Stretch

Fee

$60 students

$70 non-students

$80 non-members

How to register

Registration is closed for this event.

Location

Rice University, Room MPR 3

Workshop: Landscape Felt

Date and time

Saturday, February 27, 2016
10 a.m.–4:30 p.m.

Description

Imagine painting with wool and other fibers. Join Lisa Rose and Gika Rector for an all day workshop, exploring the possibilities of creating imagery with fiber. Combining simple embroidery and three basic felting techniques—wet, nuno and needle—participants will create a small felted landscape, approximately 8 1/2” by 11”.

No previous experience or talent necessary. We’ll provide all the necessary materials and tools. You bring your curiosity and perhaps a favorite landscape image for inspiration. (We’ll also provide some images and samples to get you started.)

We will break for lunch. Please bring a lunch or plan to go out to pick up lunch.

Fee

$90 per student, which includes teaching fee and all materials
Max 10 students, Min 4 students

How to register

Visit WC Mercantile online to register. REGISTER HERE!
Questions? Contact info@wcmercantile.com or call 936-825-3378.

Registration is closed for this event.

Location

WC Mercantile
201 E. Washington Ave.
Navasota, TX  77868

Bones for Life at West University

Date and time

4-Week Series on Thursdays
February 4, 11, 19, 25, 2016
11:30 a.m.–12:30 p.m. (Regular Class)

Description

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
iStock_000017831931XSmall

Join Gika Rector for this series and add a new bounce to your step.

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

$20 for the series

How to register

Visit www.westutx.gov/220/Senior-Services or call 713-662-5895 and ask to speak with Toby Brooks or Patricia Noren.

Registration is closed for this event.

Location

West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025

Awareness Through Movement® Series at A Healing Collective

Date and time

Four Wednesdays
February 3, 10, 17 and 24, 2016
7:30-8:30 p.m.

Description

waterfallWhat if you took some moments to slow down and reconnect with yourself? What if you could find a way to move easily and quickly, without effort or hurrying? Awareness Through Movement (ATM) lessons bring ease and grace to your movements, empowering you to move more flexibly without stretching. Join Gika Rector for this 4- week series and breathe your way into the new year.

Based on the work of Moshe Feldenkrais, Awareness Through Movement® lessons, help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Bring your curiosity, your willingness to lie on the floor, and an interest in improving your moving.

Fee

$80 series

$25 per lesson

How to register

For more information, send email to Gika Rector .

Registration is closed for this event.

Location

A Healing Collective
4231 Bellaire Blvd, Ste. T
Houston, TX 77025

Workshop: Landscape Felt

Date and time

Saturday, January 30, 2016
10 a.m.–4:30 p.m.

Description

Imagine painting with wool and other fibers. Join Lisa Rose and Gika Rector for an all day workshop, exploring the possibilities of creating imagery with fiber. Combining simple embroidery and three basic felting techniques—wet, nuno and needle—participants will create a small felted landscape, approximately 8 1/2” by 11”.

No previous experience or talent necessary. We’ll provide all the necessary materials and tools. You bring your curiosity and perhaps a favorite landscape image for inspiration. (We’ll also provide some images and samples to get you started.)

We will break for lunch. Please bring a lunch or plan to go out to pick up lunch.

Fee

$90 per student, which includes teaching fee and all materials
Max 10 students, Min 4 students

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Bones for Life at West University

Date and time

3-Week Series on Thursdays
December 3, 10, and 17, 2015
11:30 a.m.–12:30 p.m. (Regular Class)

Description

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
iStock_000017831931XSmall

Join Gika Rector for this series and add a new bounce to your step.

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

– $15 for three week session (West U residents receive a discount)

How to register

Visit www.westutx.gov/220/Senior-Services or call 713-662-5895 and ask to speak with Toby Brooks or Patricia Noren.

Registration is closed for this event.

Location

West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025

Awareness Through Movement® Series</a><br /><span class='past-date'>December 2015</span>

Date and time

Three Wednesdays
December 2, 9, and 16, 2015
7:30-8:30 p.m.

Description

‘Tis the season to rush amidst the hustle and bustle. Or not.waterfall

What if you took some moments to slow down and reconnect with yourself? What if you could find a way to move easily and quickly, without effort or hurrying? Awareness Through Movement (ATM) lessons bring ease and grace to your movements, empowering you to move more flexibly without stretching. Join Gika Rector for this 3- week series and breathe your way through the holiday season.

Based on the work of Moshe Feldenkrais, Awareness Through Movement® lessons, help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Bring your curiosity, your willingness to lie on the floor, and an interest in improving your moving.

Fee

$60 series

$25 per lesson

How to register

For more information, send email to Gika Rector .

Registration is closed for this event.

Location

A Healing Collective
4231 Bellaire Blvd, Ste. T
Houston, TX 77025

Workshop: Nuno Felting</a><br /><span class='past-date'>October 16, 2015</span>

Date and time

Nuno felt Friday, October 16, 2015
10 a.m.-1 p.m.

Description

Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more

Fee

$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373