Date and time
5-Week Series on Thursdays
October 30, November 6, 13, December 4, 11, 2014
10:45-11:30 a.m. (Beginner’s Class)
11:30 a.m.–12:30 p.m. (Regular Class)
Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
Join Gika Rector for this series and add a new bounce to your step.
Bring a yoga mat, a clean pair of socks and a beach towel.
– $30 for six week session
How to register
West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025