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Bones for Life at ER-Jewish Community Center

Date and time

Two 9-Week Series on Tuesdays
March 24–May 19, 2015
10:30 a.m.–11:30 a.m.

Description

Bones for Life® (BFL) is a program based on the premise that bone strength is stimulated through natural movement and weight-bearing posture.  It was developed by Ruthy Alon, and is based on Moshe Feldenkrais’ teachings for the re-education of movement habits.

Bones for Life training teaches you safe, non-jarring exercises, through gentle, springy, weight-bearing motions.  It helps to stimulate bone health, improves skeletal alignment, posture, and balance.iStock_000017831931XSmall

“Natural movement, which resonates through every part of the body, integrates them all into graceful harmony. It organizes the body both for stability and flexibility. It inspires trust in the bones as well as in the freedom of the joints. The joy which emerges in performing vigorous movements with ease and success is a constant companion to the dynamic activity. I call this joy, biological optimism. This biological optimism in regaining natural movement is the real benefit of the program; strengthening the bones is the bonus.”     —Ruthy Alon

 

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

– $77 Member/$108 Public for the 9-week session FREE for Fitness Center Members

How to register

For more information and to register, please visit the ER-JCC website.

Registration is closed for this event.

Location

Evelyn Rubenstein Jewish Community Center of Houston
5601 S. Braeswood
Houston, TX 77096-3907

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1 comment to Bones for Life at ER-Jewish Community Center
March-May 2015

  • Cynthia Card

    I am trying to register for the Bones for Life at JCC; however the above link does not work. Thanks for any help and hope to see you next week

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