To contact Gika Rector, call 713.213.7643 or send e-mail.

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Strong Bones for a Lifetime

Date and time

Thursdays
August 14–28, 2014
9:00–10:15 a.m.

Description

Learn what you can do to promote bone replenishment and maintain healthy bones for the future.

relax_womanBones for Life® (BFL) promotes healthy bones and improved alignment—making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Gika Rector for this introductory series and add a new bounce to your step.

For more information about Bones for Life, please Click here! 

Fee

– $45 for all three classes pay by the Tuesday before the series starts, $55 after.

– 6 weeks: $90 for all six classes pay by the Tuesday before the series starts, $110 after.

– Single Session $20 Online $25 at Door

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.

– Contact Gika if you want to take fewer than the full number of sessions.

How to register

Register online at NiaMoves. Select the Special Event & Series tab and go to May 15. You may also pay at the door.

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

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