Awareness Through Movement Series—Twists and Turns

Twists and Turns—Remember when twisting and turning was easy? What if you could bring that ease and grace back into your everyday movements?

Join Gika Rector for this three week series of Awareness Through Movement® lessons and reach into summer with a few new twists and turns, physically and metaphorically. Who knows what might lie around the next corner!

It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.