To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Awareness Through Movement Series

Date and time

3-Week Series on Tuesdays
April 1, 8, and 15, 2014
12–1 p.m.

3-Week Series on Thursdays
April 3, 10 and 17, 2014
5 – 6 p.m.


Easy neck and shoulders. Feeling tight and stiff in your neck and shoulders? Too much time at the computer or behind the wheel?

Would you like to take the weight of the world off of your poor, tired shoulders?

Neck and shoulders

Join Gika Rector for this three week series of Awareness Through Movement® lessons and reach into the New Year with strength and grace—literally and metaphorically. Beginning with gentle, guided movements you’ll find more strength and power in your arms and hands than you might have thought possible.

It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.


– Three session series: $45 early bird pay online by March 30, $55 after.

– Single sessions: $20 online or at the door.

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Sign up here: Register at NiaMoves.


508 Pecore Street [MAP]
Houston, Texas


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