To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Awareness Through Movement Series

Date and time

3-Week Series on Tuesdays
November 5, 12, and 19, 2013

12:00–1:00 p.m.

Description

Stretch

Moving easily throughout the holiday season! Wouldn’t that be great? As your schedule gets a little crazy, what if you could take an hour in the middle of the day to slow down, ease into your body and get a fresh start?

The Feldenkrais Method® is an invitation to do just that—to find more enjoyment and greater ease in your body. It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.

Fee

– Three session series: $45 early bird pay online by
November 3, $55 after.

– Single sessions: $20 online or at the door.

– You are encouraged to commit to all 3 sessions to
receive the biggest benefit.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

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