To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

The Bee's Knees—An Awareness Through Movement® Series

Date and time

3-Week Series on Tuesdays
July 8, 15, and 22, 2014
12–1 p.m.

3-Week Series on Thursdays
July 10, 17, and 24, 2014
5 – 6 p.m.

Description

The Bee’s Knees—Find more ease and grace in your knee joints. The knees are meant to bend and unbend, take a load and then take a load off. Join Gika Rector for this three week series of Awareness Through Movement® lessons, exploring how the knee bones are connected to the foot bones—and the hip bones. And most importantly, how you can get those knees feeling like the Bee’s Knees again.bee-jackson

It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.

Fee

– Three session series: $45 early bird pay, $55 after.

– Single sessions: $20 online or at the door.

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

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