To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

Past Events


July 17, 2016">"Dem Bones" at A Healing Collective

July 17, 2016

Date and time

Sunday
July 17, 2016
2-5 p.m.

Description

As if by magic, bones give us the capacity to feel weightless. When we line them up just right,  they make us feel tall and light and free to move in any direction we like. Magical.marilyn_sand

When we think about bone health we start talking about weight bearing and working hard, building muscle and getting stronger. What if lightness and ease were at the heart of bone health and maybe even at the core of general well being? What if improving bone health could be fun and easy?

Join Gika Rector for this exploration of Bones For Life® (BFL), a program developed by Ruthy Alon to promote bone health and skeletal alignment. Through gentle, natural movements you’ll feel taller, lighter and more balanced. You might even have a little more spring in your step.

Fee

$60 (Early bird registration, $55 by July 11)

How to register

For more information, send email to Gika Rector .

Registration is closed for this event.

Location

A Healing Collective
4231 Bellaire Blvd, Ste. T
Houston, TX 77025

Bones for Life at West University

Date and time

5-Week Series on Thursdays
June 2, 9, 16, 23 & 30, 2016
11:30 a.m.–12:30 p.m. (Regular Class)

Description

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
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Join Gika Rector for this series and add a new bounce to your step.

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

$40 for the series

How to register

Visit www.westutx.gov/220/Senior-Services or call 713-662-5895 and ask to speak with Toby Brooks or Patricia Noren.

Registration is closed for this event.

Location

West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025