To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

Past Events

Bones for Life at West University

Date and time

3-Week Series on Thursdays
December 3, 10, and 17, 2015
11:30 a.m.–12:30 p.m. (Regular Class)

Description

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life. The lessons will help you to develop a more springy dynamic walk that helps build bones, continue to improve your posture and give you more options of how you move through your daily life.
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Join Gika Rector for this series and add a new bounce to your step.

Bring a yoga mat, a clean pair of socks and a beach towel.

Fee

– $15 for three week session (West U residents receive a discount)

How to register

Visit www.westutx.gov/220/Senior-Services or call 713-662-5895 and ask to speak with Toby Brooks or Patricia Noren.

Registration is closed for this event.

Location

West University Place Recreation Center
4210 Bellaire Blvd
West University Place
Houston, TX 77025

Awareness Through Movement® Series</a><br /><span class='past-date'>December 2015</span>

Date and time

Three Wednesdays
December 2, 9, and 16, 2015
7:30-8:30 p.m.

Description

‘Tis the season to rush amidst the hustle and bustle. Or not.waterfall

What if you took some moments to slow down and reconnect with yourself? What if you could find a way to move easily and quickly, without effort or hurrying? Awareness Through Movement (ATM) lessons bring ease and grace to your movements, empowering you to move more flexibly without stretching. Join Gika Rector for this 3- week series and breathe your way through the holiday season.

Based on the work of Moshe Feldenkrais, Awareness Through Movement® lessons, help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Bring your curiosity, your willingness to lie on the floor, and an interest in improving your moving.

Fee

$60 series

$25 per lesson

How to register

For more information, send email to Gika Rector .

Registration is closed for this event.

Location

A Healing Collective
4231 Bellaire Blvd, Ste. T
Houston, TX 77025