To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Workshop: Nuno Felting

Date and time

Nuno felt Wednesday, August 27, 2014
1–4 p.m.

Description

Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more

Fee

$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Strong Bones for a Lifetime

Date and time

Thursdays
August 14–28, 2014
9:00–10:15 a.m.

Description

Learn what you can do to promote bone replenishment and maintain healthy bones for the future.

relax_womanBones for Life® (BFL) promotes healthy bones and improved alignment—making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better through out your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Gika Rector for this introductory series and add a new bounce to your step.

For more information about Bones for Life, please Click here! 

Fee

– $45 for all three classes pay by the Tuesday before the series starts, $55 after.

– 6 weeks: $90 for all six classes pay by the Tuesday before the series starts, $110 after.

– Single Session $20 Online $25 at Door

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.

– Contact Gika if you want to take fewer than the full number of sessions.

How to register

Register online at NiaMoves. Select the Special Event & Series tab and go to May 15. You may also pay at the door.

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

Unlock Your Neck and Shoulders—An Awareness Through Movement® Series

Date and time

3-Week Series on Tuesdays
August 12, 19, and 26, 2014
12–1 p.m.

3-Week Series on Thursdays
August 14,  21, and 28, 2014
5 – 6 p.m.

Description

Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that ‘pain in the neck’ behind.shoulders_sm

It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.

Fee

– Three session series: $45 early bird pay, $55 after.

– Single sessions: $20 online or at the door.

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260