Upcoming Events

Past Events

To contact Gika Rector, call 713.213.7643 or send e-mail.

Workshop: Nuno Felting for Tweens
March 12, 2014

Date and time

Nuno feltWednesday, March 12
1–4 p.m.


Join artist Gika Rector for this introduction to the magical process of making nuno felt…


$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.


Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Awareness Through Movement Series—Creeky, Painful Knees?
March 2014

Date and time

3-Week Series on Tuesdays
March 11, 18, and 25, 2014
12–1 p.m.

3-Week Series on Thursdays
March 13, 20, and 27, 2014
5 – 6 p.m.


Creaky, painful knees?

What if you could walk, run, and maybe even jump into spring with strong, flexible knees?

Join Gika Rector for this three week series of Awareness Through Movement® lessons and reach into the New Year with strength and grace—literally and metaphorically. Beginning with gentle, guided movements you’ll find more strength and power in your arms and hands than you might have thought possible.

It seems counterintuitive in our hard-working culture that the easy way might be better, but in this case it really works. As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement.

Awareness Through Movement® lessons help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion, and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.


– Three session series: $45 early bird pay online by March 10, $55 after.

– Single sessions: $20 online or at the door.

– You are encouraged to commit to all 3 sessions to receive the biggest benefit.


508 Pecore Street [MAP]
Houston, Texas