To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Workshop: Nuno Felting

Date and time

Nuno feltSaturday, September 21, 2013
10 a.m.–4 p.m.

Description

Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more

Fee

$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Unlock Your Neck & Shoulders

Date and time

Sunday, September 15, 2013
1–3 p.m.

Description


Do you carry the weight of the world on your shoulders? Do headaches, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that ‘pain in the neck’ behind.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this Bones for Life workshop.

For more information see www.movementintelligence.org

Fee

$30 online, $40 at the door

How to register

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260

Awareness Through Movement Series

Date and time

3-Week Series on Thursdays
September 12, 19, 26, 2013

4:30–5:30 p.m.

Description

woman walkingFeeling stuck? Want to move better, easier, faster?

One of the principles of Nia, the Feldenkrais Method® is an invitation to slow down and explore how your body moves. Awareness Through Movement®(ATM) lessons give your movements not only strength, but also ease and grace.

As a black belt in Judo, an athlete and a scientist, Moshe Feldenkrais (founder of the Feldenkrais Method®) understood how to develop strength, efficiency and elegance in human movement. Bringing attention to how we organize our movements, we can move with greater strength and power-and with less pain and effort. Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are really about all you need.

Fee

• Three session series: $45 early bird pay online by
September 8, $55 after.
• Single sessions: $20 online or at the door.
• You are encouraged to commit to all 3 sessions to
receive the biggest benefit.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260