To contact Gika Rector, call 713.213.7643 or send e-mail.

Upcoming Events

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Past Events

Workshop: Nuno Felting

Date and time

Nuno feltWednesday, July 24, 2013
1–4 p.m.

Description

Join artist Gika Rector for this introduction to the magical process of making nuno felt…
more

Fee

$35, plus a materials fee of $10

How to register

Call Twisted Yarns at 281-528-8664 to register.

Registration is closed for this event.

Location

Twisted Yarns
702 Spring Cypress Road, Suite A [MAP]
Spring TX 77373

Moving Forward: Extending Your Reach

Date and time

Saturday, July 20, 2013
1–3 p.m.

Description

Are you ready to reach out and grab a bit more out of life? Having a hard time reaching those goals that seem so close, but are just beyond your grasp?

How are your arms and shoulders these days? Tired, achey, maybe even “frozen”?   Until it becomes difficult or painful, we take for granted the multitude of ways we use our hands and arms. What might be possible, if you found a way to move your arms with ease and grace?

Join Gika Rector for this gentle exploration of extending your reach—physically and metaphorically. This two-hour workshop focuses on using your arms and shoulders to reach out from your center to connect with the world around you.

The workshop will include group interactions and conversations, quiet time for individual reflection and a specially selected Awareness Through Movement® lesson.

Fee

Early bird before July 13 is $30; after July 13, $35

How to register

Registration is available online here or at the door.
Contact Gika at gika@gikarector.com or 713-213-7643, or Jen at jennifer@pilatesplaceyogaspace.com for further information.

Registration is closed for this event.

Location

Pilates Place Yoga Space of the Woodlands
30420 FM 2978
The Woodlands, TX  77354

Healthy Bones & Posture

Date and time

Saturday, July 13
2–4:15 p.m.

Description

Easy, dynamic movements that are safe and fun promote healthy bones and an improved posture. Bones for Life® (BFL) will teach you to move in a more dynamic way that will promote healthy bones and improved alignment. Improved posture is one of the many benefits from the Bones for Life program. An optimal, weight-bearing posture and good bone health are critical for a vibrant and active life. Bones for Life will show you how to maintain a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.

For more information see www.movementintelligence.org

Fee

  • $30 online, $35 at the door
  • No single sessions offered.
  • You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Sign up here: Register at NiaMoves.

Registration is closed for this event.

Location

Move Your Bones - Head, Shoulders Knees and Toes

Date and time

3-Week Series on Thursdays
July 11, 18, 25

9:15–10:15 a.m.

Description

Whether at work or play, learn better ways to move………

Bones for Life® (BFL) promotes healthy bones and improved alignment – making your movements easier, safer and more fun. Ways of moving to sustain life and maintain health have well served many of the world’s traditional cultures for centuries. Some of these ways have been lost in our modern, comparatively sedentary life.

Learn through Bones for Life lessons how to move better throughout your day, improve your posture, and improve or maintain bone health. Bone health is critical for a vibrant and active life.

Join Cathy Wright, certified BFL Teacher and Teachers in Training, Gika Rector and Mary Grimord for this introductory series and add a new bounce to your step.

For more information see www.movementintelligence.org

Fee

• $45 for all three classes pay by July 2, $55 after.
• No single sessions offered.
• You are encouraged to commit to all 3 sessions to receive the biggest benefit.

How to register

Registration is closed for this event.

Location

NiaMoves
508 Pecore Street [MAP]
Houston, Texas
713-864-4260